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Well-Being Counseling, Coaching and Consulting is owned and operated by Melanie Olson.

The mission of Well-Being Counseling, Coaching and Consulting is to partner with you to create optimal health and wellbeing for your mind, body and spirit.

Melanie is a Licensed Independent Clinical Social Worker (LICSW) 

She has worked in the field of mental health since 2000

Melanie is a Certified Holistic Nutritionist (AFPA). 

She has studied and practiced integrative, complimentary and holistic health approaches for over 20 years and is committed to serving people in a way that promotes and facilitates transformation and positive, life-long change.  Melanie provides nutrition coaching. She is not a dietician.

Melanie is a Certified Health and Wellness Coach through American Council on Exercise (ACE)

Melanie is a Certified Personal Trainer through American Council on Exercise (ACE)

Melanie is a Registered Hatha Yoga Teacher (RYT 200) since 2010.

The foundation of Melanie's philosophy is a genuine honor and respect for diversity on all levels of the human experience. Each person is honored for their individual uniqueness, needs, desires and lifestyle.  

Diversity, inclusivity, equity and belonging are foundations of this approach.

The opportunity for healing and growth is offered via a safe, supportive, non-judgmental approach.

Services to be Offer​ed by Melanie include:

  • Total Well-Being Coaching utilizing a range of integrative modalities to create optimal mental, physical, emotional, and spiritual health and wellbeing. All aspects of your being can be avenues to enhanced psychological, emotional and spiritual wellbeing, self-compassion, self-confidence and esteem. Self-awareness is the cornerstone to transformation and our ability to unconditionally love and accept ourselves and others.
  • Life Coaching to enhance the quality of your life in multiple areas including relationship with yourself, relationships with others, work performance, social life, time management, mindful stress management, exploring and energizing your purpose and passion, enhancing communication skills, promoting desired and lasting motivation and behavior change, navigating life transitions and change.  Life coaching can help in all aspects of life.
  • Health Coaching enhances the quality of your life in the areas of nutrition for health and wellbeing, healthy habit development and overcoming obstacles to maintain healthy habits, weight management, fitness and exercise, addressing lifestyle factors such as sleep hygiene, substance use and misuse, tobacco use, provides education on the impact of lifestyle change to support one's healing journey through illness, etc.
  • Personal Training opens the door to explore the power of physical activity in all aspects of life.
  • Movement Therapy - "Walk and Talk" is a way for us to connect and talk as we move to promote real life changes.
  • Holistic Nutrition Coaching provides integrative nutrition education about eating healthy food as close to its natural state as possible for optimum health and wellbeing.

Helpful techniques include: 


Meditation Therapy

Mindfulness Practices

Stress Reduction Through Mindfulness

Breath Work 

Yoga Psychology

Mind-Body Medicine

Walk and Talk

Potential Benefits

  • Relieve, reduce, eliminate psychological and emotional distress/dis-ease
  • Identify and transform negative thinking patterns and core beliefs
  • Realize creative potential and learn to create desired life
  • Enhance self-esteem and develop Unconditional Self Acceptance
  • Revitalize and improve the quality of relationships - identify and resolve repeated cycles, communicate more effectively, develop conflict resolution skills, etc.
  • Learn alternative approaches to problem solving, self-care, stress reduction
  • Develop skills to achieve self sufficiency, independence and autonomy
  • Achieve mental, physical, spiritual, emotional and energetic balance
  • Develop insight and awareness of innermost sense of self and purpose
  • Clarify, explore, develop, rejuvenate spiritual journey/process
  • Foster wellness, clarity, gratitude, and peace as a way of life

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