Well-Being Counseling - A partnership in action toward balance, growth, and change.
 
Well-Being Counseling in Duluth MN is owned and operated by Melanie S. Olson, MSW, LICSW.  Melanie is a Licensed Independent Clinical Social Worker in private psychotherapy practice.  Melanie has worked in the field of mental health since 2000.  She has also studied in integrative and holistic psychotherapeutic approaches and is committed to serving people in a way that promotes and facilitates transformation and positive, life long change.
 
 
The foundation of Melanie's philosophy is a genuine honor and respect for diversity on all levels of the human experience.  Each person is honored for their individual uniqueness, needs, desires, and lifestyle.  The opportunity for healing and growth is offered in a  safe, supportive, non-judgmental environment.
 
 
Services offered by Melanie
 
 
  • Psychotherapy utilizing a range of counseling modalities with adults of all ages.

 
  • Psycho-education
 
  • Relaxation and Stress Reduction Techniques
 
  • Meditation
 
  • Guided Imagery/Visualization
 
  • Breath work
 
  • Yoga - Registered Yoga Teacher trained in Hatha Yoga

  • Personal Training - Certified ACE Personal Trainer
 
  • Mind-Body Medicine



 
 
 
 
Potential Benefits
 
  • Relieve, reduce, eliminate psychological and emotional distress/dis-ease
 
  • Identify and transform negative thinking patterns and core beliefs
 
  • Realize creative potential and learn to create desired life
 
  • Enhance self-esteem and develop Unconditional Self Acceptance
 
  • Revitalize and improve the quality of relationships - identify and resolve repeated cycles, communicate more effectively, develop conflict resolution skills, etc.
 
  • Learn alternative approaches to problem solving
 
  • Develop skills to achieve self sufficiency, independence and autonomy
 
  • Receive support and guidance to cope and deal effectively with stressful life events such as divorce, death, loss, addiction, domestic violence, trauma, etc.
 
  • Develop insight and awareness of innermost sense of self and purpose
 
  • Clarify, explore, develop, rejuvenate spiritual journey/process
 
  • Foster wellness, clarity, gratitude, and peace as a way of life
 
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